What is a sadhu board?
A sadhu board is a relfexive stimulation device, designed to
stimulate the many pressure points found within the soles of the
feet, to provide a holstic and full body release of stress and
tension. To accomplish this, they feature an evenly spiked surface
which is stood on, the spikes each stimulating the foot. Standing on
a sadhu board provides a relief from stress, tension and metnal fog
and willwork to improve circulation, vitality and health,
How to use a sadhu board?
Using a sadhu board couldn’t be easier. A sadhu board should be
used barefoot or with thin socks. Simple stand on the sadhu boards,
making a mental connection with them for greatest results. As one
stands on the board and allows their feet to be stimulated, the
beneficial effects will be felt. Many often report improved
circulation, greater calmness, release of muscle tension, nervous
system regulation to name a few. The longer one stands on the sadhu
board the stronger the effect will grow.
How often can I use a sadhu board?
A sadhu board can be used for as long and as often as you like. If
you are ever at a point where you are using the board too much, your
feet will tell you! I like to use the board twice per day, once when
I first wake up and once before I go to bed, occasionally using
during the day if I feel like it.
How long should you stand on a sadhu board?
The longer one stands on a sadhu board the greater effect they will
receive, some users prefer longer 30+minute sessions with meditation,
other prefer shorter 10 minute sessions. I would recommend
experimenting with what works best for and also listening to your
feet and body. If you can get what you can get from a 40 minute
session in 10 minutes, why go longer than 10 minutes..
Does using a Sadhu Board hurt?
This depends entirely upon how experienced the user is and the degree
of difficulty of the sadhu board. Our wooden sadhu boards are fairly
gentle and perfect for both beginners and intermediate users. They
are more pleasurable than they are painful, with any sort of painful
sensations being minimal, fleeting and typically only experienced
during much longer sessions.